Here are some hotlines that may be useful during difficult times between counselling sessions:
Kids Help Phone:  1-800-668-6868 or Text 686868
Youthdale Crisis Support Team: 416-363-9990
Black Youth Helpline: 416-285-9944
Toronto Distress Line: 416-408-4357
Gerstein Crisis Centre: 416-929-5200, TTY 416-929-9647
Toronto Rape Crisis Centre / Multicultural Women Against Rape: 416-597-8808
Assaulted Women's Helpline: Toll Free 1-866-863-0511, TTY 1-866-863-7868
Services for Male Survivors of Sexual Abuse:1-866-887-0015
Trans Life Line: 877-330-6366
LGBTQ+ Youthline: 1-800- 268-9688
Connex Addiction / Mental Health / Gambling:1-866-531-2600
Good2Talk Post-Secondary Line: 1-866-925-5454
Talk 4 Healing for Indigenous women: 1-855-554-HEAL 
Anishnawbe Health 24/7 Mental Health Crisis Management Service:1-855-242-3310